People interested in weight loss / body transformation often gauge their progres…


People interested in weight loss / body transformation often gauge their progress by the scale. But, at first, body weight isn't the best indicator. Here are 7 better ways to know if your nutrition plan is working, plus 4 downloadable tracking sheets to help you stay focused on what's important.



Source by janelmeikle

Comments

Post a Comment

Popular posts from this blog

Paleo Easy Weeknight Meal In Under 30 minutes | IHeartUmami Download the easy r…

Image
Paleo Easy Weeknight Meal In Under 30 minutes | IHeartUmami Download the easy recipe here: iheartumami.com/… Join my Free 2-week Paleo & Whole30 Meal Prep Challenge: iheartumami.com/… Find more Paleo, Whole30, and Keto recipes for your weekly healthy meal prep at iheartumami.com Even better ! Make 10 mouthwatering Paleo & Whole30 meals in under 10 mins. each. Visit iheartumami.com for my FREE video crash.. Source by www17dayspaleomenucom
Read more