Complement your cardio (30 minutes of walking a day, remember!) by adding in 3 s…
Complement your cardio (30 minutes of walking a day, remember!) by adding in 3 sets of 100 “jacks” throughout the day.It only takes 2 minutes to complete each set, and you’ll burn a total of 60 additional calories a day. Every little bit helps! Squeeze in a set — traditional high-impact JJs, or modified low-impact JJs — before showering, while your computer is booting up, during a TV comme
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